Feel clear, confident, and at home in your body again.
Personalized, root-cause nutrition for women in midlife who are ready to move past digestive discomfort, energy crashes, and hormone ups and downs and finally feel like themselves again.
Welcome. You’re In The Right Place.
Hi, I’m Jennifer, a Functional Nutritionist and the founder of Nurture & Flow Nutrition.
I help busy women in midlife who are dealing with digestive discomfort, low energy, and hormone ups and downs that don’t seem to make sense, especially when labs look “normal” and you’re already doing so many things right.
Here’s the thing: symptoms are signals, not random.
When we slow down and look at the full picture through a personalized, root-cause approach, your body starts to make a lot more sense. My role is to help you connect the dots, stop guessing, and move forward with clear, supportive next steps that fit real life.
You don’t need another diet or quick fix. You need understanding, guidance, and a plan built for you.
Tell me if this sounds familiar:
You’re constantly second-guessing food, worried that the “wrong” choice will leave you bloated, uncomfortable, or exhausted.
Your digestion feels unpredictable, and it’s hard to trust your body day to day.
Energy crashes hit in the afternoon, no matter how well you think you’re eating or sleeping.
Hormone shifts feel louder than they used to, showing up as mood changes, poor sleep, stubborn weight changes, or feeling off in ways you can’t quite explain.
You’ve tried diets, supplements, or cutting foods out, but the relief never lasts.
Your labs look “normal,” yet you still don’t feel like yourself.
You’re doing so many things “right,” but something still feels missing.
The good news?
It doesn’t have to stay this way. With the right support and a personalized, foundational approach, there’s a clearer, more sustainable path forward.
Most approaches focus on managing symptoms, following rigid food rules, or chasing the next “fix.” You’ve probably tried cutting foods, adding supplements, or pushing harder, only to end up right back where you started.
This approach is different.
Instead of guessing, we look at the full picture to understand why your body is struggling and what it’s actually asking for. No one-size-fits-all plans. Just thoughtful, targeted support that fits your real life.
When we work this way, you can experience steadier energy, calmer digestion, and more confidence around food, all while feeling supported by a plan that truly fits your body.
This isn’t about doing more. It’s about doing what your body needs, consistently and with support.
