If you're here, your body has been asking for your attention.
Maybe digestion feels unpredictable. Maybe your energy isn't steady anymore. Maybe symptoms keep piling on, even though you're doing all the "right" things.
For some women, this shows up as bloating, discomfort, or frequent bathroom trips. For others, it's feeling distracted by symptoms that make it hard to fully enjoy daily life or feel at home in your body.
Instead of pushing through, this is an invitation to pause and listen.
You might be noticing things like:
Bloating, gas, constipation, or diarrhea
Heartburn or reflux
Fatigue, energy crashes, or insomnia
Brain fog, memory issues, headaches, or migraines
Anxiety, mood swings, or low mood
Cycle changes
Skin concerns like rashes or acne
Weight changes or persistent cravingsSymptoms are signals, not random.
Symptoms are signals, not random.
Using a lab-informed, personalized approach, we'll look at the patterns beneath the surface and create a clear path forward that fits your life. The goal isn't perfection. It's understanding your body, rebuilding trust, and feeling more like yourself again.
As a Functional Nutritionist specializing in gut and hormone health, I help women in midlife understand what their body is actually asking for.
My 1:1 Offerings
Complimentary Consult - let’s see if we’re a fit
This is a 20-minute call where we'll talk through your health concerns, your goals, and where you've felt stuck.
You'll learn how I work, what a lab-informed functional nutrition approach looks like, and whether the 1:1 packages are the right next step for you.
You'll leave with a clearer sense of what your body might be asking for and one concrete next step, even if we don't end up working together.
What to expect on the call:
A relaxed conversation, not a sales pitch
Time to share what you've been experiencing and what you've already tried
An overview of how 1:1 work with Nurture & Flow Nutrition is structured
Clear next steps, whether that's working together or another direction
90-min Initial Intake - a deep dive into your full health story
If you've been piecing together symptoms, supplements, and Google searches without a clear picture of what's actually going on, this session is where it starts to make sense.
We'll spend 90 minutes going through your health history, your food journal, and the patterns you've been noticing. You'll get a focused look at what your body may be asking for, and where to start.
This is not a quick assessment. It's a thorough conversation designed to help you understand your symptoms as signals, connect the dots between digestion, energy, hormones, and lifestyle, and walk away with a clear sense of direction.
What you'll walk away with:
A foundational understanding of what's likely driving your symptoms
Your top priorities for foundational health, based on your unique story
Actionable next steps you can start on right away
Clarity on whether deeper 1:1 work or functional lab testing is the right next step
Pricing for the 90-Min Initial Intake is shared at booking. If you decide to move forward into a 1:1 package, your initial intake fee is credited toward your program investment.
1:1 Packages - a Clear Path to Feeling LIke yourself again.
If you're tired of second-guessing every food choice and stringing together advice from books, podcasts, and your last few doctor visits, this is where it stops.
My 1:1 packages are designed for women in midlife who want a personalized, lab-informed plan and the steady support to actually implement it.
We use functional lab testing, your symptom patterns, and your full health story to better understand what's actually driving your symptoms. From there, we build a clear, targeted plan and adjust as your body responds.
This isn't another protocol to white-knuckle through. It's a real partnership designed to move you beyond trial and error.
Included in every 1:1 package:
Functional lab testing tailored to your symptoms and goals
A personalized nutrition and lifestyle plan based on your lab results and full health story
1:1 coaching sessions to walk through your plan and adjust as your body responds
Guided meal planning support so you're not figuring out what to eat alone
Education around real food, ingredients, and sourcing
Targeted supplement recommendations with a 15% discount
Ongoing support and messaging access through the client portal
You're a good fit for 1:1 work if:
Your labs keep coming back "normal" but you clearly don't feel normal
You've tried elimination diets, supplements, and protocols without lasting results
You're done managing symptoms and ready to understand what's underneath them
You want a personalized plan that fits your real life, not another rigid one-size-fits-all program
You're ready for steady, supported progress instead of more guessing
How it works:
Start with a free gut health consult. We'll talk through your concerns, goals, and whether 1:1 work is the right next step.
90-Min Initial Intake. A deep dive into your full health story to identify your top priorities and the right testing for your needs.
Customized package. Based on your initial intake, you'll receive a personalized package recommendation built around your main health concerns and goals.
Lab testing + personalized plan. Once labs are reviewed, we build your customized, targeted nutrition and lifestyle plan.
Ongoing 1:1 support. Coaching sessions, portal access, and adjustments as your body responds.
As a Functional Nutritionist with advanced training in functional blood chemistry, gut health, and hormone balance, I bring both clinical depth and real-life practicality to every program.
Services FAQS
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Functional nutrition focuses on identifying the underlying patterns that may be contributing to your symptoms rather than only managing the symptoms themselves. By looking at digestion and gut health, blood sugar balance, hormones, nutrient status, and lifestyle factors together, we can better understand what your body may be asking for and create a personalized plan to support it.
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I use a range of functional labs to help us better understand what's happening beneath the surface. These may include genetics, stool analysis, food sensitivity testing, hormone panels, and environmental toxin testing. A comprehensive blood chemistry panel is required for all clients. Additional testing is personalized and discussed together so everything feels clear and intentional.
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Blood chemistry provides a broad snapshot of how your body is functioning. Markers related to inflammation, nutrient status, immune balance, thyroid patterns, and metabolic health can offer important insight into patterns that may be contributing to your symptoms. Looking at these markers through a functional lens helps us connect the dots and identify where your body may benefit from more support.
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In many cases, yes. If you've had a comprehensive blood panel within the past 6 months, we can often review those results rather than ordering new labs. I'll let you know if anything important is missing.
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No. Functional lab analysis is used to identify patterns and trends that may guide nutrition and lifestyle recommendations. These labs are not used to diagnose or treat medical conditions. My work is designed to complement, not replace, medical care.
If you have a question that isn't covered here, the best next step is to book a free gut health consult so we can talk through it directly.