Meet Jennifer

Functional Nutritionist for Gut + Hormone Health


My path to functional nutrition didn't start with a career change. It started with unanswered questions.

Years ago, while living in Italy, I became deeply inspired by the way food was woven into daily life.

Meals were slower. Ingredients were seasonal. People gathered, lingered, and nourished more than their bodies.

That experience planted an early seed: food is meant to support your health, your connection to others, and a deeper relationship with your body.

A decade later, life looked very different.

I was juggling two young kids, a home, and a business. The pace was faster, the demands were heavier, and the digestive and hormonal symptoms that once felt manageable became harder to ignore.

My labs kept coming back "normal," but I knew something was off.

I didn't want another surface-level answer. I wanted to understand what my body was communicating and no one could give me a clear answer.

So I went back to school. First as a Functional Nutritional Therapy Practitioner, and later as a Master Restorative Health Practitioner.

What I learned changed the way I saw symptoms.

Bloating, fatigue, cravings, migraines, mood shifts, hormone changes. None of it is random. It's your body asking for support, a different strategy, or a closer look at what's happening underneath the surface.

 

Functional lab testing gave me what I'd been missing: objective data. It helped me connect the dots between digestion, blood sugar, hormones, stress, and nutrient status. For the first time, I had a personalized path forward. One that didn't rely on food rules, quick fixes, or more guessing. That shift couldn't have come at a more important time.

Just months later, my daughter received a life-changing diagnosis.

Overnight, I stepped into the role of caregiver, navigating the realities of a chronic condition while still wanting her to thrive fully. The same tools that helped me understand my own body became essential in supporting hers. They gave us clarity, steadiness, and confidence in a season that could have felt overwhelming.

This is why I do this work.

I know what it's like to live with symptoms no one can quite explain. I know the frustration of being told everything looks "normal" when your body is telling a different story. And I know what it feels like to care for everyone else while quietly trying to hold yourself together.

Today, I bring all of it into my practice. Clinical training and lived experience.

You don't always need to do more. You need answers that make sense, a plan that fits your real life, and support that helps you trust your body again.


My Mission

I believe women deserve more than generic nutrition advice & endless guessing.

Through lab-informed functional nutrition, personalized support, and clear guidance, I help women in midlife better understand the patterns contributing to their gut and hormone symptoms so they can move forward with more clarity, confidence, and support.


Guiding Principles

 

Lab-Informed, Personalized Nutrition

Instead of relying on guesswork or generic recommendations, I use functional lab testing, symptom patterns, and bio-individuality to better understand what may be contributing to your health concerns. This allows us to create more personalized, targeted nutrition and lifestyle recommendations based on your body’s unique needs.


Symptoms Are Signals

Bloating, fatigue, cravings, migraines, mood swings, and stubborn weight changes are not random inconveniences. They are often your body’s way of communicating that something needs additional support, nourishment, or a different approach.


Nutrient-Dense, Whole Foods First

Wellness trends come and go, but nutrient-dense, whole foods remain foundational. My approach focuses on realistic nutrition strategies that support digestion, blood sugar balance, hormone health, and long-term wellness without unnecessary restriction.


Bio-individuality

There is no one-size-fits-all approach to nutrition. Your needs shift based on stress, digestion, hormones, lifestyle, and life stage. The goal is to better understand what works for your body so you can feel more confident and connected in your food choices.


Compassionate, Real-Life Support

Health support should fit into real life. I meet you where you are with practical guidance, education, and personalized recommendations designed to feel supportive, clear, and sustainable.


Qualifications

Functional Nutritional Therapy Practitioner, FNTP

Foundational training in bio-individual, functional nutrition focused on balancing body chemistry through whole-food, holistic support.

Master Restorative Health
Practitioner, MRHP

Advanced clinical training in functional blood chemistry, digestive and gut health, hormone balance, genetics, and biotoxin exposure.

National Assoc. of Nutrition Professionals, Member

Active member committed to evidence-based, ongoing education in functional nutrition.


Done Chasing Symptoms?

 

The Gut + Hormone blueprint is for the woman who is doing everything right and still doesn’t feel like herself.

 
 
 

If your digestion feels unpredictable, your energy isn't what it used to be, and your labs keep coming back normal, while you clearly don't feel normal, you're not imagining it.

Most women in midlife are dealing with a version of this: gut, hormones, and blood sugar all shifting at once, in ways that feel connected but impossible to untangle on your own.

You don’t need perfect habits or all the answers. You just need a clear starting point.

The Blueprint is where this starts to make more sense.

Inside you’ll learn:

  • Where to focus first, so you stop spinning on what’s not working

  • What’s actually happening beneath that feeling that everything is off

  • The key pattern connecting your gut, blood sugar and hormones

  • Why conventional approaches to midlife health keep you stuck

  • How to make sense of your symptoms as signals

This for you if:

You’re done chasing symptoms and are ready to know exactly what your body is asking for.