If there’s one supplement most of my clients have questions about, it’s probiotics. Maybe you’ve been told by a friend or seen an ad promising better digestion, less bloating, and a happier gut. But here’s the thing: probiotics aren’t always the magic bullet we’re led to believe.
Read MoreIf you’ve been feeling overwhelmed, stuck in a cycle of stress, or like your body is constantly on edge—you’re not alone. And there’s a reason you feel this way.
Read MoreEver feel completely drained, yet unable to relax? That wired feeling—even when you’re beyond tired—isn’t just in your head. It’s often a sign that your body’s stress response system is out of sync.
Read MoreSmoothies are one of the most popular “healthy” breakfasts around. But if you’re relying on fruit-heavy blends without enough protein, fat, or fiber, your go-to smoothie may be doing more harm than good—especially when it comes to blood sugar and energy.
Read MoreEver feel like your energy crashes around 3 p.m.? Or like you’re constantly reaching for snacks—even when you just ate? That rollercoaster could be a sign your blood sugar isn’t balanced.
Read MoreIn today's modern world, we’re surrounded by technology that emits electromagnetic frequencies (EMFs)—energetic waves that can impact the health of our bodies. While we can't escape these frequencies entirely, understanding how they affect us can empower you to take steps toward minimizing potential risks.
Read MoreIf you’re dealing with bloating, constipation, sluggish digestion, or hormone-related symptoms like PMS or perimenopausal swings, your body may be signaling it needs support with detoxification and elimination. One gentle, time-tested tool I love recommending to my midlife clients? Castor oil packs.
Read MoreAs the days grow longer and the world begins to bloom, many women feel a deep, almost primal urge to cleanse — to release what feels heavy and stagnant after winter’s slower pace. It’s not just a passing thought or a trend; this desire to reset is rooted in your biology and an innate connection to nature’s rhythms.
Read MoreYou weren’t meant to run on empty. That mid-afternoon slump, the struggle to get out of bed, the brain fog—it’s not just getting older. Your body is asking for support, and the good news? You can give it exactly what it needs.
Read MoreHave you ever started a trendy diet hoping it would finally be the answer to your health struggles, only to find yourself frustrated, hungry, and back where you started a few weeks later?
Read More
