At this time of year, it’s natural to feel the urge to hit the reset button. Words like “cleanse” and “detox” start popping up everywhere, promising renewed energy and glowing health. But let’s clear something up: detoxing doesn’t have to involve extreme measures or uncomfortable side effects.
Read MoreHave you ever felt butterflies in your stomach when you’re nervous—or nausea before speaking in public? That’s your brain and gut talking. This communication happens along the gut-brain axis (GBA)—a powerful, two-way connection that links your digestive system to your brain.
Read MoreIn truth, we all experience inflammation. It’s a natural and necessary immune response—your body’s way of calling in reinforcements when there’s an injury or infection. Think of it like calling 911: sirens on, lights flashing, and help on the way.
Read More“All disease begins in the gut…”
This timeless wisdom, first shared by Greek philosopher Hippocrates over 2000 years ago, still rings true today. Fast forward to modern science, and it’s clear the gut microbiome is central to our health. It influences everything from digestion and hormone balance to mood and immunity
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