Have you ever started a trendy diet hoping it would finally be the answer to your health struggles, only to find yourself frustrated, hungry, and back where you started a few weeks later?
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Have you ever felt butterflies in your stomach when you’re nervous—or nausea before speaking in public? That’s your brain and gut talking. This communication happens along the gut-brain axis (GBA)—a powerful, two-way connection that links your digestive system to your brain.
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“All disease begins in the gut…”
This timeless wisdom, first shared by Greek philosopher Hippocrates over 2000 years ago, still rings true today. Fast forward to modern science, and it’s clear the gut microbiome is central to our health. It influences everything from digestion and hormone balance to mood and immunity
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Today we’re talking all things blood sugar—because it impacts so much more than you think. How can it be that at the prime of your life, you feel like you barely have the stamina to get through your day? And why, despite eating "healthy" and exercising, are you still dealing with constant cravings and stubborn belly fat?
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There’s something so deeply comforting about a warm, nourishing soup when the weather is cold and the days are short. In our home, we have a winter tradition of Sunday Soup Night, and while we’ve tried many versions of squash soup, this one keeps making a repeat appearance.
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