If you’ve ever wondered whether the keto diet helps or hurts hormone balance, you’re not alone. Many of the women I work with have experimented with keto at some point. And on the surface, it makes sense: lower carbs, fewer blood sugar spikes, less reliance on sugar, possible weight changes. But the thing is…hormones are more nuanced than that.
Read MoreEver been to the doctor and told what you’re feeling is just “in your head” or “part of getting older”? Or maybe you’ve been reassured that “everything looks great” because your labs came back normal?
Read MoreToday we’re talking all things blood sugar—because it impacts so much more than you think. How can it be that at the prime of your life, you feel like you barely have the stamina to get through your day? And why, despite eating "healthy" and exercising, are you still dealing with constant cravings and stubborn belly fat?
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