I primarily support women in midlife who are navigating digestive concerns, hormone shifts, fatigue, and other chronic symptoms that haven’t fully resolved with conventional approaches.

Many of the women I work with are proactive about their health but still feel like something isn’t quite right.

If you feel like you’ve tried many things but still aren’t seeing the progress you expected, this work may be a good fit.

My approach focuses on supporting the body at a foundational level, using functional lab testing to identify patterns and create a personalized path forward. Many clients appreciate having structured guidance rather than trying to piece everything together on their own.

The complimentary consult is a 20-minute conversation where we talk about what you’re experiencing, what you’ve already tried, and what you’re hoping to improve.

You’ll have the opportunity to ask questions and get a sense of my approach. If it feels like a good fit, we can talk through next steps. If not, you’ll still leave the conversation with more clarity.

Our work together begins with a comprehensive initial intake session where we review your health history, current symptoms, lifestyle patterns, and any existing lab work.

From there, we create a personalized plan based on functional lab testing. Your protocol will include dietary and lifestyle shifts, along with targeted supplement recommendations when appropriate.

Follow-up sessions allow us to review progress, adjust your plan, and continue supporting your body step by step.

This journey looks different for everyone. I offer 4–6 month 1:1 packages, and many clients make meaningful progress during that time.

Because the body often needs consistent support over time, some clients choose to continue working together beyond the initial program.

Symptoms that develop over time often benefit from consistent support rather than quick fixes.

Working together over several months allows us to review patterns, evaluate labs, adjust strategies, and support your body as changes unfold.

Many clients find that having ongoing guidance helps them stay consistent and feel more confident throughout the process.

Supporting the body often involves adjusting habits related to food, stress, sleep, and daily routines.

Some changes may feel small, while others may take more intention and practice. My role is to help you understand which shifts will matter most and guide you through implementing them step by step.

Rather than trying to change everything at once, we focus on the areas most likely to support your body and build from there.

This is one of the most common concerns I hear.

The women I work with are often balancing careers, family life, and many responsibilities. My role is to help you focus on the changes that will make the biggest difference rather than trying to overhaul everything at once.

At the same time, meaningful progress does require some willingness to adjust habits. We will work together to implement those changes in a way that feels realistic and sustainable for your life.

Many of the women I work with arrive feeling exactly that way.

They’ve tried changing their diet, taking supplements, or following advice they’ve found online, but still don’t feel like themselves.

What I see most often is that the missing piece isn’t effort. It’s having a clear, personalized framework that looks at how digestion, blood sugar balance, hormones, and lifestyle patterns interact so we can better understand what your body may be asking for.

Yes. All sessions are conducted through my secure client portal, Practice Better, which is HIPAA-compliant and designed for healthcare practitioners.

Your video calls, protocols, lab results, messaging, and session notes are all housed in one place so everything related to your care is organized and easy to access.

Working virtually allows you to receive personalized support from the comfort of your home, making it easier to stay consistent even with a busy schedule.

I don’t accept insurance, but some clients are able to use HSA or FSA funds for nutrition services. Coverage varies by plan, so I recommend checking directly with your provider.

This work is highly individualized.

Some clients need a shorter program with minimal testing, while others benefit from longer support and additional labs. Because there’s no one-size-fits-all path, pricing is discussed during your consultation so we can decide together what level of support makes the most sense for you.

The first step is booking a complimentary consult.

From there, we’ll talk through your goals, review your history, and map out what working together could look like so you feel clear on your next steps.