Do you provide dietary recommendations only?

Diet is an important piece of the puzzle, but it’s not the whole picture. You could be eating well and still feel off if stress, sleep, or lifestyle factors aren’t supported. Our work together looks at the full picture so your plan feels balanced, realistic, and supportive of your whole life.

Are you going to give me a meal plan?

Depending on your package, you may receive a 1-week meal plan. The bigger goal, though, is to help you feel confident making food choices on your own. I focus on teaching the how and why so healthy habits feel sustainable long-term. If you want additional structure, meal planning is also available as a separate service.

How long does this process take?

This journey looks different for everyone. I offer 4–6 month 1:1 packages, and most clients make meaningful progress during that time. Because restoring health often happens in layers, some people choose to continue working together longer. You didn’t get here overnight, and giving your body time and support allows for more lasting results.