1:1 Packages - a Clear Path to Feeling LIke yourself again.
If you're tired of second-guessing every food choice and stringing together advice from books, podcasts, and your last few doctor visits, this is where it stops.
My 1:1 packages are designed for women in midlife who want a personalized, lab-informed plan and the steady support to actually implement it.
We use functional lab testing, your symptom patterns, and your full health story to better understand what's actually driving your symptoms. From there, we build a clear, targeted plan and adjust as your body responds.
This isn't another protocol to white-knuckle through. It's a real partnership designed to move you beyond trial and error.
Included in every 1:1 package:
Functional lab testing tailored to your symptoms and goals
A personalized nutrition and lifestyle plan based on your lab results and full health story
1:1 coaching sessions to walk through your plan and adjust as your body responds
Guided meal planning support so you're not figuring out what to eat alone
Education around real food, ingredients, and sourcing
Targeted supplement recommendations with a 15% discount
Ongoing support and messaging access through the client portal
You're a good fit for 1:1 work if:
Your labs keep coming back "normal" but you clearly don't feel normal
You've tried elimination diets, supplements, and protocols without lasting results
You're done managing symptoms and ready to understand what's underneath them
You want a personalized plan that fits your real life, not another rigid one-size-fits-all program
You're ready for steady, supported progress instead of more guessing
How it works:
Start with a free gut health consult. We'll talk through your concerns, goals, and whether 1:1 work is the right next step.
90-Min Initial Intake. A deep dive into your full health story to identify your top priorities and the right testing for your needs.
Customized package. Based on your initial intake, you'll receive a personalized package recommendation built around your main health concerns and goals.
Lab testing + personalized plan. Once labs are reviewed, we build your customized, targeted nutrition and lifestyle plan.
Ongoing 1:1 support. Coaching sessions, portal access, and adjustments as your body responds.
As a Functional Nutritionist with advanced training in functional blood chemistry, gut health, and hormone balance, I bring both clinical depth and real-life practicality to every program.
