Most nutrition advice for women over 40 is a list of things to stop eating. This is a framework for what goes on the plate instead.
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Today we’re talking all things blood sugar—because it impacts so much more than you think. How can it be that at the prime of your life, you feel like you barely have the stamina to get through your day? And why, despite eating "healthy" and exercising, are you still dealing with constant cravings and stubborn belly fat?
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There’s something so deeply comforting about a warm, nourishing soup when the weather is cold and the days are short. In our home, we have a winter tradition of Sunday Soup Night, and while we’ve tried many versions of squash soup, this one keeps making a repeat appearance.
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