You've added the fiber, the magnesium, the probiotic. You're still going every third day. Constipation in midlife usually has less to do with fiber than with what your hormones are doing to your digestion.
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In perimenopause, the bloating, fatigue, mood swings, and stubborn weight can feel like separate problems. They're not. More often than not, they connect at the gut. Here's how it all fits together, and where to actually start.
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Gut inflammation is rarely where the problem starts. Here are seven signs I see most often in midlife, and what your body may actually be asking for.
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Nearly every autoimmune condition involves the gut in some way. Here's what that connection actually means, and why it often surfaces in midlife.
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You're sleeping enough and still dragging by 2pm. When fatigue doesn't respond to rest, digestion is usually where to look next.
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You did the protocol and the bloating came back. That isn't a sign you did something wrong. It's a sign the overgrowth was never the starting point.
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Most nutrition advice for women over 40 is a list of things to stop eating. This is a framework for what goes on the plate instead.
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