You've added the fiber, the magnesium, the probiotic. You're still going every third day. Constipation in midlife usually has less to do with fiber than with what your hormones are doing to your digestion.
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You're sleeping enough and still dragging by 2pm. When fatigue doesn't respond to rest, digestion is usually where to look next.
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You did the protocol and the bloating came back. That isn't a sign you did something wrong. It's a sign the overgrowth was never the starting point.
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