In perimenopause, new food reactions, achy joints, and that puffy, inflamed feeling can seem to come out of nowhere. Often they trace back to one overlooked place: your gut barrier, and the estrogen shift changing it. Here's the connection, explained simply.
Read MoreYou've added the fiber, the magnesium, the probiotic. You're still going every third day. Constipation in midlife usually has less to do with fiber than with what your hormones are doing to your digestion.
Read MoreIn perimenopause, the bloating, fatigue, mood swings, and stubborn weight can feel like separate problems. They're not. More often than not, they connect at the gut. Here's how it all fits together, and where to actually start.
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