In perimenopause, the bloating, fatigue, mood swings, and stubborn weight can feel like separate problems. They're not. More often than not, they connect at the gut. Here's how it all fits together, and where to actually start.
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Gut inflammation is rarely where the problem starts. Here are seven signs I see most often in midlife, and what your body may actually be asking for.
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You did the protocol and the bloating came back. That isn't a sign you did something wrong. It's a sign the overgrowth was never the starting point.
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